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5 Exercises for Wheelchair Users Tag: Exercise

Woman in wheelchair

Everyone should be able to stay active. It isn’t just important to our physical health, but also to our emotional and mental wellbeing. However, for wheelchair users, this can seem like a far from straightforward proposition, especially when it comes to key areas such as aerobic and muscle-strengthening exercise. 

However, using a wheelchair doesn't have to be an obstacle when it comes to getting regular and enjoyable exercise activities into your daily routine. And to demonstrate just that, here’s our list of some useful and invigorating exercises for wheelchair users.

Gardening With Limited Mobility Tag: Exercise

If you have mobility issues one of the most important things is to be able to get out and enjoy fresh air and stimulation without having to venture too far from home. This is why having gardening as a hobby can be a great activity, as it gives a place to relax, keep active, and enjoy the benefits of a mobile and independent lifestyle. 

With that in mind, this post is going to look at some of the best tips and advice to help anyone who has trouble with mobility to garden at home in a comfortable and enjoyable way. 

How to Exercise with Limited Mobility Tag: Exercise

Senior Woman exercising

Being able to enjoy all of the freedoms is one of the most important things for anyone with mobility issues—and this includes the ability to exercise. Whether you’re a fitness buff or just someone who wants to add a little boost to their day, you don’t have to let mobility concerns stand in your way. 

Whether it’s due to health conditions or again, in this post we’re going to take a look at some tips and ideas for exercising for those with limited mobility.  

Tips for Buying and Using Crutches Tag: Exercise

Crutches provide support if you're struggling to balance or need to take the weight off of one, or both, of your legs. They can feel more stable and secure than a walking stick, and are a crucial part of having some independence when needed. 

Most people use non-weight bearing crutches when they need to keep weight off an injured leg, so they can heal and get back to full mobility. Non-weight bearing crutches can be used for both short and long-term mobility assistance and can help you support your weight when you’re unable to do so on your own.

Whether your situation is temporary or you’re a lifelong user of crutches, we have what you need to ensure comfort, safety, and durability for the duration of your time on crutches. 

Accessible New Year’s Resolutions Tag: Exercise

There are a lot of things that are imperfect with your typical New Year’s resolution, with them often becoming either a stressful burden or a forgotten cliche.

However, there are ways of making this time-honoured tradition one you can approach with confidence and enthusiasm this year.

You can start by following this guide to implementing accessible New Year’s resolutions that will be suitable for everyone in 2021. 

Tips on Maintaining an Active Mind Tag: Exercise

Getting older doesn’t mean slowing down — especially mentally — as it becomes ever more important to keep a sharp and active mind.

As we age, the volume of our brain shrinks and those synaptic connections diminish or disconnect. Or to put it simply, things like memory and concentration become harder to manage.

Thankfully, there’s a wealth of research out there when it comes to the best ways to keep your mind sharp as you age, and we’ve compiled some of our favourite strategies — a few of which have the added bonus of being fun as well!