Archives October 2023

7 Tips for Better Sleep + Benefits of Care Beds

Sleep plays a vital role in overall health, as sleep deprivation is linked to many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. Getting enough quality sleep at the right times is vital for mental health, physical health, quality of life, and safety. Here are a few tips for better sleep, and some of the benefits of care beds.