As we get older, our lifestyle changes. Not just in terms of what we can and can’t do, but in terms of what we want to do. And as we round out 2020, that is even more true.
We know many seniors will be unable to get out and utilize their regular exercise clubs or activities, but that doesn’t mean you have to sacrifice what you enjoy!
It just means it’s time to find some new exercise routines to build into your daily routine. Here are a few ways to keep healthy in-home.