Tips on Maintaining an Active Mind
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Getting older doesn’t mean slowing down — especially mentally — as it becomes ever more important to keep a sharp and active mind.
As we age, the volume of our brain shrinks and those synaptic connections diminish or disconnect. Or to put it simply, things like memory and concentration become harder to manage.
Thankfully, there’s a wealth of research out there when it comes to the best ways to keep your mind sharp as you age, and we’ve compiled some of our favourite strategies — a few of which have the added bonus of being fun as well!