How to Exercise with Limited Mobility
Being able to enjoy all of the freedoms is one of the most important things for anyone with mobility issues—and this includes the ability to exercise. Whether you’re a fitness buff or just someone who wants to add a little boost to their day, you don’t have to let mobility concerns stand in your way.
Whether it’s due to health conditions or again, in this post we’re going to take a look at some tips and ideas for exercising for those with limited mobility.
What Types of Exercise Are Possible with Limited Mobility?
While mobility issues will undoubtedly affect the range and styles of exercise you can do, this doesn’t mean you’ll be missing out entirely. If injury, disability, illness, or weight problems have limited your mobility, there are still plenty of ways you can use exercise to boost your mood, ease depression, relieve stress and anxiety, enhance your self-esteem, and improve your whole outlook on life. It’s all about finding something that’s comfortable and achievable for you!
In particular, cardiovascular exercises, flexibility exercises can be extremely useful. Cardiovascular exercises work by raising your heart rate, and cover a wide range of intensities with everything from a light walk to cycling or even dancing. Even if you’re confined to a chair or wheelchair, it’s still possible to perform cardiovascular exercise.
Something that can often benefit people with mobility issues, is to opt for water-based cardiovascular activities such as water aerobics. As exercising in water supports the body and reduces the risk of muscle problems, it can be a great way to move your body. Check your local pool for any classes or set times for water aerobics.
Flexibility exercises are aimed toward helping improve your range of motion, as well as reducing joint and muscle pain or stiffness. These exercises include stretches, yoga, and other aerobic activities, and for people with mobility issues, these can be a great low intensity way of preventing or delaying further muscle atrophy.
Next up, we’re going to take a closer look at some of the most enjoyable and beneficial exercises for those with limited mobility.
It’s not always the first thing people think of when it comes to exercise, but regular walking is a great option for those with limited mobility. Walking is as easy to access as it comes, and it can be as simple as a lunch time stroll around your neighbourhood, but the benefits both emotionally and physically are tremendous.
Getting outdoors, upping your heart rate, keeping your muscles active, and enjoying that feel good factor that comes with being active, can all be achieved with a walk.
We know that some people may need walkers or other assistive devices, and we have a wide selection in our store for you to choose from.
Chair Yoga & Tai Chi
Yoga is an incredibly popular exercise form for many, but it may not always seem to be the most accessible or viable for those with mobility limitations. Luckily, most yoga poses can be easily modified in order to find something that is comfortable for you.
One way of doing this is through chair yoga, or through seated versions of a variety of tai chi exercises. By removing the need for you to be on your feet and allowing you to perform the exercises from either a chair or even a wheelchair, you can enjoy the benefits. These exercises will help with relaxation, flexibility, muscle strength, and emotional wellbeing.
Swimming may not be something people immediately think of when it comes to exercise for limited mobility, but activities such as water aerobics can be a tremendous low intensity workout that also has the bonus of being incredibly fun. Keep an eye out for any special classes that are being run by your local health club, YMCA, or swimming pool.
Keeping Safe During Exercise
For people with mobility concerns, one of the most important things is ensuring they can exercise safely and comfortably. One thing you should always keep in mind is the importance of listening to your body, and not pushing yourself unnecessarily. This means stopping yourself if you experience any signs of pain or discomfort. During your workout, ensure that you stay hydrated, and wear appropriate clothing that is both comfortable and supportive.
You can also take preventive measures in the form of thinking about how you structure your workout. Focus on shorter sessions, of around 10-15 minutes at most, and keep the focus away from any areas of the body that are injury concerns. Plus ensure that you warm up and stretch effectively beforehand, and incorporate a cool down period afterward.
Talking to Your Doctor About Exercise
If you’re unsure about the right exercise for you, talk to your doctor or physical therapist or other healthcare professional.
- How much exercise can I do each day and each week?
- What type of exercise should I do?
- What exercises or activities should I avoid?
- Should I take medication at a certain time around my exercise routine?
Here at Island Mediquip, we’re firm believers that aging and health concerns shouldn’t be barriers to leading a fulfilling and active lifestyle. And we offer a wide range of products that are all of the highest quality when it comes to building and design that will help you achieve just that.