Blog

Reduce Swelling with Cool Healing Technology Tag: physical activity

Swelling occurs whenever the organs, skin, or other parts of your body enlarge. It’s typically the result of inflammation or a buildup of fluid. Swelling can occur internally, or it can affect your outer skin and muscles. It can be painful and tender to touch, and can often slow down healing.

There are a variety of ways and remedies to reduce swelling. Your treatment will depend on the cause of the swelling. 

One method which can significantly reduce the pain and speed up your healing time, is cool healing technology, and there are specific pieces of equipment that can help reduce swelling. 

Accessible New Year’s Resolutions Tag: physical activity

There are a lot of things that are imperfect with your typical New Year’s resolution, with them often becoming either a stressful burden or a forgotten cliche.

However, there are ways of making this time-honoured tradition one you can approach with confidence and enthusiasm this year.

You can start by following this guide to implementing accessible New Year’s resolutions that will be suitable for everyone in 2021. 

Tips on Maintaining an Active Mind Tag: physical activity

Getting older doesn’t mean slowing down — especially mentally — as it becomes ever more important to keep a sharp and active mind.

As we age, the volume of our brain shrinks and those synaptic connections diminish or disconnect. Or to put it simply, things like memory and concentration become harder to manage.

Thankfully, there’s a wealth of research out there when it comes to the best ways to keep your mind sharp as you age, and we’ve compiled some of our favourite strategies — a few of which have the added bonus of being fun as well!

Easy and Effective Exercises For Seniors Tag: physical activity

As we get older, our lifestyle changes. Not just in terms of what we can and can’t do, but in terms of what we want to do. And as we round out 2020, that is even more true.

We know many seniors will be unable to get out and utilize their regular exercise clubs or activities, but that doesn’t mean you have to sacrifice what you enjoy!

It just means it’s time to find some new exercise routines to build into your daily routine. Here are a few ways to keep healthy in-home. 

The Best Accessible Hiking Trails On Vancouver Island Tag: physical activity

When it comes to the first thing people want to get out and do once they have their new mobility scooter — the answers are usually the same! People want to be able to explore the diversity and wonder of Vancouver Island’s many hikes and trails.

But it can be difficult to know beforehand which trails are easily accessible for wheelchairs and mobility scooters. Here’s a list of some of our favourite accessible hiking paths and trails on Vancouver Island.

Get Started With Urban Poling Tag: physical activity

A couple using Nordic walking poles on a city sidewalk. Photo credit Tsippendale on Pixabay.

More and more doctors, physiotherapists, and occupational therapists are starting to prescribe and recommend walking poles! Studies show that using walking poles is not only good for physical recovery, but also good for balance, confidence, and your overall health.

Island Mediquip carries poles from Urban Poling, a Canadian-owned and -operated company dedicated to not only providing quality poles, but also educating people on how to use them to optimize their health. Urban Poling offers two varieties of walking poles, both offering different health benefits.