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Features and Considerations of Pediatric Wheelchairs Tag: physical activity

Navigating the world with mobility challenges can be especially daunting for children. Pediatric wheelchairs are designed to cater to the unique needs of young users, ensuring they can move around safely and comfortably. These wheelchairs are not just scaled-down versions of adult wheelchairs, rather they incorporate specific features that address the growth, comfort, and developmental needs of children. Here we take a look at features to consider when choosing the right chair.

Using a Four Wheeled Rollator Tag: physical activity

Navigating daily life with mobility challenges can be daunting, but with the right support, it can become more manageable and even empowering. Four-wheeled rollators are a popular mobility aid that offers increased stability and convenience, helping individuals maintain their independence and freedom of movement.

However it’s important to use it properly to avoid any further issues and to ensure safety. Users should the time to become familiar with the features and practice proper techniques, as this will greatly enhance the benefits and improve wellbeing. Here are a few things to know about using a rollator.

New Year Resolutions – Plan for Success in 2024 Tag: physical activity

Happy New Year! As we welcome in 2024 this is the time not only to reflect on the past year, but also make resolutions and set goals for the new year. This is a great time to set personal goals for yourself, as resolutions for the new year is such a well-recognized practice. Everyone is making plans, which creates a great mutual support network. Of course it is also well-recognized that many resolutions fail, however it does not have to be that way. Here are some things to consider if you’re going to make resolutions and want them to be successful.

6 Reasons Why Birdwatching Should Be Your New Hobby Tag: physical activity

One of the most relaxing and rewarding activities that nearly anyone can do is birdwatching. Vancouver Island especially is a paradise for birds, with hundreds of species making it their permanent or transient home. This is due to the mild climate and our geography offering them a huge diversity of habitats, from dense old growth cedar and douglas fir trees to rocky and sandy shorelines to tidal mud flats to inland rocky hilltops and Garry oak meadows. Birdwatching is a great hobby to get involved with, and we’ll explore why in this blog.

Tips for Gardening While in a Wheelchair Tag: physical activity

Gardening is one of the most relaxing and rewarding pastimes, whether you’re planting to create a beautiful and serene space, or growing herbs and plants for your kitchen. It’s a great way of spending your free time, keeping your mind and body active in the process.

However, gardening is not without its accessibility challenges, especially for those with mobility issues, which is why it’s important to understand what you can and can’t do, and what can be done in order to fully open up your garden to you so that you can make the most of the space available. To help you, we’ll run through some helpful tips for how to make gardening in a wheelchair comfortable and enjoyable.

Protect Your Skin and Be Safe in the Sun Tag: physical activity

Spending time outdoors is a great way to be physically active, reduce stress, and get vitamin D. And it’s especially nice to be out and about on Vancouver Island where we have so many beautiful places to go. But it’s important to keep sun safety in mind, as huge potential health risks are involved. Here we’ll take a look at how to protect your skin from the sun so you can have an enjoyable summer.

Walking Strong: Stay Active and Independent with a Walker Tag: physical activity

When it comes to diminishing or lost mobility, one of the main worries people have is that it will affect their independence and quality of life. For those who are used to living active and varied lives, the possibility of losing their ability to socialize, enjoy their hobbies, and live a self-sufficient daily existence, can be a stressful and difficult idea to deal with. 

However, it doesn’t have to be the case—while there are adjustments to make, there are also ways you can enable a lifestyle that you want. Mobility aids are one such way of doing that, and today we’re going to focus on walkers and how they can help you maintain an active and independent lifestyle.

5 Exercises for Wheelchair Users Tag: physical activity

Woman in wheelchair

Everyone should be able to stay active. It isn’t just important to our physical health, but also to our emotional and mental wellbeing. However, for wheelchair users, this can seem like a far from straightforward proposition, especially when it comes to key areas such as aerobic and muscle-strengthening exercise. 

However, using a wheelchair doesn't have to be an obstacle when it comes to getting regular and enjoyable exercise activities into your daily routine. And to demonstrate just that, here’s our list of some useful and invigorating exercises for wheelchair users.

7 Tips For Staying Safe in the Sun for Seniors Tag: physical activity

Seniors in the sun

With the summer, comes glorious sunshine, but with that also comes the need for everyone to ensure they stay safe — and especially that they protect their skin so that they can make the most of the weather in comfort. 

This is even more important as we get older, as the risk of developing skin cancer increases, as well as other risks such as skin aging and eye damage. 

To ensure you’re well protected, read this list of the best tips and techniques for staying safe in the sun this summer. 

Gardening With Limited Mobility Tag: physical activity

If you have mobility issues one of the most important things is to be able to get out and enjoy fresh air and stimulation without having to venture too far from home. This is why having gardening as a hobby can be a great activity, as it gives a place to relax, keep active, and enjoy the benefits of a mobile and independent lifestyle. 

With that in mind, this post is going to look at some of the best tips and advice to help anyone who has trouble with mobility to garden at home in a comfortable and enjoyable way.