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Knee & Hip Surgery Checklist Category: Fitness & Rehabilitation

A-P X-ray of a complete hip replacement. Photo credit the American National Institutes of Health on Wikimedia.

Hip replacement and knee replacement surgery are some of the most common surgeries performed in Canada. While recovery times vary for everyone, the majority of patients take from 6 to 8 weeks to recover fully.

During that time period, you'll need a few things to help keep you mobile, safe, and supported. We've put together a list of some of the most common equipment needed by those recovering from hip and knee surgeries. For the most part, both kinds of surgeries require the same items, with only a few exceptions.

Get Started With Urban Poling Category: Fitness & Rehabilitation

A couple using Nordic walking poles on a city sidewalk. Photo credit Tsippendale on Pixabay.

More and more doctors, physiotherapists, and occupational therapists are starting to prescribe and recommend walking poles! Studies show that using walking poles is not only good for physical recovery, but also good for balance, confidence, and your overall health.

Island Mediquip carries poles from Urban Poling, a Canadian-owned and -operated company dedicated to not only providing quality poles, but also educating people on how to use them to optimize their health. Urban Poling offers two varieties of walking poles, both offering different health benefits.