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Reduce Swelling with Cool Healing Technology Category: Fitness & Rehabilitation

Swelling occurs whenever the organs, skin, or other parts of your body enlarge. It’s typically the result of inflammation or a buildup of fluid. Swelling can occur internally, or it can affect your outer skin and muscles. It can be painful and tender to touch, and can often slow down healing.

There are a variety of ways and remedies to reduce swelling. Your treatment will depend on the cause of the swelling. 

One method which can significantly reduce the pain and speed up your healing time, is cool healing technology, and there are specific pieces of equipment that can help reduce swelling. 

Easy and Effective Exercises For Seniors Category: Fitness & Rehabilitation

As we get older, our lifestyle changes. Not just in terms of what we can and can’t do, but in terms of what we want to do. And as we round out 2020, that is even more true.

We know many seniors will be unable to get out and utilize their regular exercise clubs or activities, but that doesn’t mean you have to sacrifice what you enjoy!

It just means it’s time to find some new exercise routines to build into your daily routine. Here are a few ways to keep healthy in-home. 

Knee & Hip Surgery Checklist Category: Fitness & Rehabilitation

A-P X-ray of a complete hip replacement. Photo credit the American National Institutes of Health on Wikimedia.

Hip replacement and knee replacement surgery are some of the most common surgeries performed in Canada. While recovery times vary for everyone, the majority of patients take from 6 to 8 weeks to recover fully.

During that time period, you'll need a few things to help keep you mobile, safe, and supported. We've put together a list of some of the most common equipment needed by those recovering from hip and knee surgeries. For the most part, both kinds of surgeries require the same items, with only a few exceptions.

Get Started With Urban Poling Category: Fitness & Rehabilitation

A couple using Nordic walking poles on a city sidewalk. Photo credit Tsippendale on Pixabay.

More and more doctors, physiotherapists, and occupational therapists are starting to prescribe and recommend walking poles! Studies show that using walking poles is not only good for physical recovery, but also good for balance, confidence, and your overall health.

Island Mediquip carries poles from Urban Poling, a Canadian-owned and -operated company dedicated to not only providing quality poles, but also educating people on how to use them to optimize their health. Urban Poling offers two varieties of walking poles, both offering different health benefits.